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Eat to Nourish: Vitamin B5 (Pantothenic Acid)

Updated: Mar 29, 2020

Why it matters to include Vitamin B5 (also known as Pantothenic Acid) in your diet.

Conventional fresh food supply chains take days even weeks to get fresh produce to you the customer. As a result, a lot of nutritional value is lost due to natural decaying processes and vitamins are especially volatile and you lose a lot of nutritional value very quickly. Spinach can lose up to 90% of its Vitamin C content in 24 hours.

Because Nourishing Hub is local to the community we sell our greens still growing and you harvest when you are ready to eat, you have no loss of nutrients.


  • Vitamin B5 provides a multitude of benefits to the human body. It is found in living cells as a coenzyme A (CoA), which is vital to numerous chemical reactions

  • B5 helps to:

  1. Create red blood cells

  2. Create stress-related and sex hormones

  3. Maintain a healthy digestive tract

  4. Process other vitamins, particularly B2 (riboflavin)

  5. Synthesize cholesterol

  • Vitamin B5, taken as a supplement, has also been found to help with lowering cholesterol

  • Pantethine might be beneficial in the prevention of diabetic angiopathy

Veg in order of highest to the lowest concentration of Vitamin B5

  • Radish

  • Broccoli

  • Alfalfa

  • Carrot

  • Rocket

  • Mustard

  • Cabbage - pak choi

  • Cabbage - Red

  • Onion

Remember, nutrition is more than just calories, fats, and sugars.

At Nourishing Hub we not only grow our greens in a sustainable and responsible manner, free from pesticides and herbicides, we also deliver nutritionally dense greens so you get the maximum benefit when including our greens in your diet.

Eat to nourish - minerals and vitamins are essential to a healthy diet!

To get you all-natural food supplement microgreens that are pesticide-free, nutrient-dense, and bursting with flavour order from our site.



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